Create the mind, body and life you’ve always wanted.

Tired of spending most of your adult-life dieting?
End the cycle today.

Let’s work together!

>>make guilt free, informed decisions when choosing what to eat 

>>learn and apply sustainable nutrition in all phases of life 

>>eat more macronutrient balanced meals to stay full and energized 

>>create and keep new habits using evidence-based strategies

The reason you struggle with food guilt and body image? You crash diet before every vacation and social event.

I don’t know about you, but I don’t go out to dinner with friends and think to myself, “I am now at peace and can comfortably enjoy this evening because Jessica appears to be 5 lbs lighter.” KVondyCo helps you become less reactive to what the scale number says and MORE intentional with your nutrition. Real change does not happen in 30-day challenges…because sustainable nutrition does not have a deadline.

You are worth fighting for

release shame and guilt around food

set goals that are authentically meaningful

allow yourself to learn and grow 

create a life, mind and body you’ve always wanted

Feel like you’re always falling off the wagon? Guess what? There is no wagon

Picture this: You can finally breathe easy because you no longer let emotions constantly drive your eating patterns.

here’s nothing wrong with wanting to change your body and eating habits, but when you immediately restrict calories or increase exercise as punishment? When you panic diet because there’s a friend’s wedding coming up in a few weeks? When you let the scale dictate your actions? You’re not doing what’s healthy. Cultivating a healthy relationship with food and your body isn’t found in extremes.

“Macros changed my life and how I see food. I ate Paleo for years and never understood why my energy levels and weight were all over the place. Kristen made it simple, easy to understand and flexible too. I don’t feel trapped in a diet anymore because I know what I need to do to reach my goals.”

Chris

Live full + energize

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Live full + energize •

FAQ

  • There is a 3-month commitment to coaching. The price is $200/month, but drops to $175/month when you commit to 6 months+.

  • No, macro-tracking is not required (but it is encouraged so you can become an informed eater!) KVondyCo embraces the flexible tracking approach because contrary to popular belief, there is not just one way to track macros! Macros should fit into your life–not the other ebay around. Macronutrient education will be the catalyst for understanding how to eat to stay full and energized.

  • KVondyCo uses the interface, Apotheo. It is customizable and user friendly. We monitor and track data about your food intake, movement, measurements, weight, energy levels and mindset shifts/struggles. Check-in reminders will be sent via email and there is an app available for download.

  • Negative. KVondyCo offers suggestions and meal ideas, but we don’t tell you what to do. Together, we develop a system that works for you and your goals, lifestyle and preferences. Our mission is for you to learn how to do this sustainably on your own.