Live Fully

Feel Energized

& Stay Strong

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I empower you to eat with purpose, train with confidence, and show up for life like the powerhouse you are.

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1:1 Nutrition Coaching

Every body is different—so 1:1 coaching should hit different too. I push you to be the strongest version of yourself. Let’s build the body and mindset that supports the life you want to live.

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Thanks for being here!

I am Kristen Vondenstein, a wife, mom to 3 kiddos, and certified nutrition & hybrid training coach. I specialize in behavior change, running + strength training and macronutrient education. I love pushing women to be the strongest version of themselves!

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